☞WorkOut Links☜ →
startnew-habits: WORKOUT LINKS and STUFF (found on tumblr) DON”T HAVE TIME?!: Here are QUICK WORKOUTS Spark People: 10 Minute Jump Start Cardio Workout 10 Minute Cardio Kickboxing Workout 10 Minute Jump Rope Cardio Workout 15 Minute Abs Workout BodyRock: BodyRock Cardio Exercise Workout: Part 1 Part 2 Part 3 Part 4 Part 5 Get Hot Cardio Workout Insanity: Fit Test Plyometric...
The 51 Fastest Fat Burners →
lets-get-thin-now: 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23...